Psyllium Husk: A Health Aid Packed with Special Benefits
Last updated: 19 Mar 2025
371 Views
Benefits of Psyllium Husk
1.Relieves Constipation and Diarrhea
- It helps to increase stool bulk, making it softer and easier to pass.
- It absorbs excess liquid in the intestines, reducing diarrhea symptoms.
2.Reduces the Risk of Hemorrhoids
- It protects against injuries in the intestines and rectum.
3.Aids in Weight Management
- It swells in the stomach, keeping you feeling full longer and reducing appetite.
4.Lowers Blood Pressure and Heart Disease Risk
- It reduces blood fat levels and decreases the risk of heart disease.
5.Lowers the Risk of Diabetes
- It helps control blood sugar and insulin levels.
Precautions for Using Psyllium Husk
1.Excessive Consumption
- Overconsumption may lead to constipation or obstruction if not enough water is consumed.
2.Interference with Drug Absorption
- It may reduce the efficacy of certain medications, such as aspirin or heart medications.
3.Side Effects and Allergic Reactions
- It might cause rashes, itching, or breathing difficulties.
Recommendations for Consumption
- Take it 1-2 hours before meals.
- Drink plenty of water to assist with the fibers swelling.
- Consult a doctor if you are pregnant or have underlying health conditions.
"Psyllium Husk is a health aid that should be kept at home, but it should be used with caution to maximize its benefits."
Related Content
During the summer season, when temperatures consistently soar, heatstroke (or sunstroke) becomes a health threat that many might overlook. In reality, it can be severe, even fatal, especially for high-risk groups such as children, the elderly, and those with underlying health conditions.
11 Jun 2025
Types of Influenza Virus
Influenza viruses are categorized into three main types:
Type A The most severe and highly contagious, e.g., H1N1 and H3N2.
Type B Infects humans, with moderate severity.
Type C Rarely found and typically causes mild symptoms.
17 Jun 2025
In the livestock industry, yeast has been a long-standing and popular raw material, especially for ruminant animals such as dairy cattle and beef cattle. Farmers often incorporate yeast into their feed through fermentation with raw materials like fermented cassava, fermented corn, or food industry by-products. This practice aims to improve feed quality, enhance digestibility, and promote overall animal health.
3 Jun 2025
