Rumailay and Close Friends Named Kreng (Appetizers)
During festivals or social gatherings, many people often have a glass in one hand and a plate of snacks in front of them. Drinking alcohol has become a normal part of socializing. However, what many overlook are the hidden health impacts from both the drinks and the snacks beside the glasses.
Alcohol doesnt just bring enjoyment; it causes many of the body's systems to work harder:
- Heart: May beat faster or irregularly, increasing the risk of heart attack
- Liver: Responsible for filtering toxins, it bears a heavy burden, leading to liver disease, fibrosis, and cirrhosis
- Stomach: Stimulates increased acid secretion, risking acid reflux or ulcers
- Brain: Slows decision-making, worsens memory, reduces concentration, and impairs body control
As for the snacks, they are not as harmless as they seem. While alcohol stimulates
internal organs, many types of snacks add extra burdens to the body unknowingly:
-> Fried foods, such as fried chicken, chicken skin, or greasy dishes: Increase fat deposits in arteries, raising blood pressure and risking heart disease and fatty liver
-> Spicy or strongly flavored foods, such as spicy salads, fermented shrimp, or Mala hotpot: Irritate the stomach lining, risking acid reflux, gastritis, and irritable bowel syndrome
When combined, alcohol and snacks create a formula for triggering inflammation throughout the body, increasing risks for digestive issues, metabolism problems, and cardiovascular diseases without awareness.
So, how can you enjoy social gatherings safely?
- Reduce alcohol intake or avoid drinking on an empty stomach
- Choose healthier snacks, such as boiled foods, fresh vegetables, or low-fat options
- Drink and eat mindfully; sip slowly, chat, and give your body time to adjust
- Avoid drinking when unwell, tired, or suffering from digestive issues
